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The effects of this evolution are more evident than ever. Perhaps the greatest benefit brought by the internet today has been precisely to restore the possibilities of face-to-face contact within a context in which face-to-face meetings were not possible, convenient or permitted. However, despite offering so many benefits, the internet, when misused, can pose serious risks to its users. And if even before the pandemic the internet already had its importance in our daily lives, with the arrival of covid-19 in brazil and the constant increase in cases, the closure of absolutely everything only intensified the need to use the network. With this, a problem that had already been noticed before, although not on such a large scale, was further amplified: the loss of control over exposure to the internet caused many people to develop a.
Technological dependence, resulting from the countless additional hours that users spent to stay connected. Find out more in increased internet use during the pandemic . It is a fact that, in the current circumstances, most people already have a strong tendency to excess, as a form of self-defense and emotional escape. When feeling pressured on a daily Country Email List basis, individuals end up looking for a place where they feel, in some way, safer or less exposed, as if during the time they are online, they are disconnected from everything that distresses them. Characteristics of technological dependence as a rule, the most characteristic symptoms of technological dependence involve trying to deceive – oneself and others – about aspects such as the amount of time one remains connected, for example. There are also cases in which the individual loses track of how long they have been connected or leaves the people around them aside, completely replacing social interactions with more.
Time online, or even experiences episodes of anguish and anxiety simply because the internet signal is down. , or having to stay somewhere without connectivity. Related articles anxiety crisis: 5 tips to control a sudden imbalance what is our mental health like post-pandemic? Problems brought about by technological dependence it is worth highlighting that technological dependence causes greater problems than the dependence itself. In addition to considerably disrupting interpersonal relationships (which will tend to be increasingly restricted to virtual friends), it can seriously harm physical health (causing back pain, sleep disorders and obesity) and mental health (feelings of anxiety and guilt over accumulated tasks). , due to online excesses). Recognize technological dependence as with any other type of addiction, the first step. |
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